What goes up, must come down....

I just want to thank everyone for the support yesterday. My freakout is over. I woke up mad yesterday and made the mistake of getting on the scale. That made me even more mad. I rode my bike hard for a good sweaty workout, ate clean the WHOLE day- no nibbles or tastes, sold a ton of stuff at work and went to Power Yoga at night. I felt great most of the day despite feeling awkward in my clothes. I don't know, maybe I just needed a kick in the ass. lol I am ready for another clean day. I have to say it was hard a few times. I had that sugar need and yowsers! I needed food fast. My SIL gave me a meter to test my sugar. There are times in the afternoon I just feel horrible, so I am going to test and see if my sugar is low or high or normal. I usually feel lightheaded and dizzy and crave sugar, so we'll see.

Something Important- I threw out the sugar free syrup. Mine had aspartame in it!!?? I seriously think that was making things worse. I think that it made my cravings horrible and I think it was making me hold weight too! Check out this and this !
The first article is lengthy, but a very good read, period. The second is Jodi's blog and has info as well as a link to an article on aspartame.

Check it, learn it, live it!

Off for some EMC.

Oh and did I mention... I'm down 6.6 lbs this morning!!?? Woo Hoo! Stupid water, fat whatever! I'm in fat assault mode now, Baby!