I'm down 1.6 lbs after a pretty good day yesterday! :D
It does mean that my body is down with the cardio.... which means lots of cardio.... *sigh* lol
I feel better knowing that a lot people do cardio and weights in the same session. Reduces my stress a lot. Some days it works to split it up. Other days its just not possible.
One word that will define my whole year
4 years ago
3 comments:
Congratulations on your loss! What's your total so far?? Just curious. Glad to see the title of your post was :) that's a good sign
CONGRATS on the weight loss!!! Yes, it is possible, time permitting, to do both weight training and cardio in the same session. Just make sure you get the weight training done first. You need all your strength and energy for building those muscles. I used to think opposite. I felt I didn't have the energy to get through my cardio after a weight training session, but then I learned how important it is to do weights first. One day at a time, girl.
Hey Hillary,
I hope all is well with you. Just thinking about you and thought I'd drop by and say hi. Stop by my blog when you get the chance (I posted about my story)
Love Porsh
xxx
Post a Comment