Right now its hard for me to see myself on a stage anytime soon. Its hard for me to focus. I'm frustrated that I can't work out. I got sent home from work today because my breathing is so bad. My chest really hurts. :( I'm on a ton of meds to make me better. I'm just not better yet. I want to lift and do cardio. I feel like a fat, lazy bum! I haven't been 100% on eats. I know that eating clean is totally separate than working out. One does not preclude the other. They are two separate functions that both must be done 100%. One doesn't make up for the other, yet... when I miss workouts I get that fatalistic thinking. The thinking that since I am not working out.... I can eat this. *UGH* That's the reverse of what I should be thinking! Everything just feels better about my day when I workout first. I'm tempted to do something tonight. I just KNOW that it is NOT smart. Grrrr.
So I can't visualize my weight loss right now. I can't see the stage. I am gaining weight from the meds I am on. I can't workout. Let's add hubby being a jerk and loads of work stress. I'm feeling lost. I'm stumbling through the woods with no clear direction. Its foggy and I am getting smacked in the face with tree branches.
One thing I miss the most that I haven't done since last spring is Yoga. I miss it SO much. Doing some Yoga and meditation will help. Instead of fighting my way through this I need to just stop and recenter myself. I have a pile of worries and tears. I need to sit down and just breathe. I think this bronchitis is actually a gift. Its forcing me to have some down time. No more spinning in circles.
Sometimes the best way to clearer vision is to close your eyes.
Friday, January 23, 2009
Cloudy Vision
Posted by Health Girl at 7:06 PM
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