Rough Week

This week was rough. I failed a lot. My food was just terrible. I just lost my drive. I was SO exhausted all week it was amazing I got workouts in at all.
Here is my excuse list: PMS,PMS,PMS,PMS... moving a whole retail store to a new location, sinus issues, nausea, exhaustion, nasty new whey powder- really effed up my day...yuck!, stress, exhaustion, PMS, PMS, sinus issues, exhaustion, nausea, nausea, exhaustion..... just excuses in the end. As T says- "excuses are nails used to build a house of failure..."

So yeah. Had I eaten better the exhaustion probably would have been much less. My workouts were not the intensity I wanted. I learned that I need to lift in the morning. Evening lift sessions are just not that good for me. Cardio at night works well.

I'm getting back on track starting now. I have the day off and I plan to workout, sleep, eat healthy, drink LOTS of water and catch up on cleaning the house. I haven't been here much this week. Over 60 hours at work.... I'm feeling kinda dead. I am looking forward to being home.