I am determined to make this the most awesome week. I am determined to follow my plan to the "T". heh- ya like that pun? :D I have CRIT workouts again. I can't believe I am saying this, but I am happy about that! My first week was CRITS and I lost 6.4 lbs! I reflected on last week and I am coming into this week with a different attitude. I am considering adding Tuna into my meal plan. Its quick protein that doesn't require cooking. I'm just going to need to figure out how to get over my gag reflex. Can T hypnotize me to like Tuna?? LOL
Week 6 Goals
* Drink 1+ gallon of "Lemonade"--(I love calling this concoction lemonade- just sounds less gross).
* Get 4 extra cardio sessions in. Monday-Thursday are my best options.
* Workout with 110% effort!
* Take 15 minutes each day to just BREATHE. Mini-meditation sessions will do me wonders.
* Go to colon hydrotherapy session. (stuff is not quite right because of the high protein and lack of veggies the last 2 weeks- yucko)
* Eat MORE veggies!! Get my greens in! (that comes with following my food plan 100%!)
* Use my Breathe-right strips at night! (I keep forgetting to use them and I wake up feeling like crap)
I have my workout done and protein shake in. Shower, oatmeal and eggwhites coming up next. I am pampering myself and cleaning like a mad-woman today.
One word that will define my whole year
4 years ago
4 comments:
Thank you sooo much for your comment you're so sweet. You know what's cool...your a week ahead of me, so it's really wonderful to watch your progress since we're basically at the same place.
Isn't it amazing how much of a lifestyle this is? I mean every program I tried in the past I was waiting..anticipating the moment I was off the diet so I could eat "normally" again. Now this is my normal!
Tony DiCostanzo is the most wonderful man alive!!!!!!!!!!!!!!!!!!!!!!! He has transformed my life
Try adding garlic powder and dill to your tuna with a teeny bit of ff mayo (and I mean TEENY) and celery. It will taste more like chicken salad.
You're doing great!
Salsa is YUMMY in tuna! Sometimes I throw curry powder in too just for something different ;)
:)
Thanks for the tuna help. Getting some tomorrow. You'd think this is a major event or something. lol I just really need to get over it, ya know? lol
Porsha- I am with you! This is normal eating now! lol
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