Turkey Chili Recipe

I made this tonight. Depending on what is allowed on your plan, this is a pretty clean meal. I made my serving size 2 cups. Perfect for cold, snowy weather. :)

Hillary's Turkey Chili


Ingredients:

1 lb 97% lean ground turkey
1 1/2 cups frozen chopped onion (you can use fresh, but frozen is way less time consuming)
4 cups frozen Stir Fry Pepper Mix (about 1/2 a bag)
2 cans low sodium diced tomatoes
1 can kidney beans- well rinsed
4 cloves of garlic- chopped
1 1/2 tsp cumin (or to taste)
1 TBSP chili powder
1/2 tsp cayenne pepper
salt and pepper to taste

Brown the ground turkey in pan.
Coat a large pot with cooking spray and add garlic and onion. Add seasonings to onions and garlic.
Next, add peppers and tomatoes.
Slowly stir mixture, then add rinsed kidney beans.
Add browned turkey and cook on low for 40-50 minutes.

Makes 6-8 servings

Nutrition Info (based on 6- 2 cup servings)

Calories: 194
Fat: 1.6g
Carbs: 21
Protein: 23.5
Fiber: 4.8

I tried to make this as clean as possible. Let me know if you have any thoughts or suggestions. :)
Enjoy!