Check In

Just a quickie check in. Compliant AGAIN yesterday! Woot! I had to take this morning as a rest day. I may ride the bike tonight. My ears hurt and my foot hurt so bad. I am hoping it won't cause me issues at work. That's what happens when you run with too much weight on a bad foot. At least the scale is moving in the proper direction. I have been fighting some cravings the last few days, but I'm winning. I wanted ice cream yesterday but I said no.

I know its clear to many of you out there, but... Diet is almost everything! The more I think about it, the more true it is. It just makes perfect sense. If I pollute and burden my body with toxic crap and too many calories, it doesn't matter what I do. It can't be outworked. I'm loving this new mindset. Why eat junk and waste more time and energy trying to undo what I ate? Its much easier to eat to fuel my body than to do damage control.

Dear Food Addiction,
I'm winning.
Love,
Me