What I have learned over the last few months is that consistency is absolutely imperative. I must do certain things everyday. Some form of exercise, my supplements and my "Super Shake" are those things.
My Supplements: Multi-Vitamin, Magnesium, Vitamin D, EFAs, Liver Tab, BCAA's (on lifting days), Calcium in the evening, Joint Care. 
My Super Shake is almost always the same. Sometimes I vary the frozen berries from strawberries to blueberries. I also have used green tea instead of water and extract. This shake really is awesome. I feel so great when I have at least one of these a day.
Super Shake Ingredients:
* Water (I use the Magic Bullet and fill to the 2nd line- I think its about 10oz)
* Green Tea Extract
* 1 TBSP Greens Plus - Berry Flavor. The Berry Flavor is the ONLY one to get!
* 1 TBSP Milled Flax
* 1 1/2 Scoops Bev Int Vanilla UMP
* 3 TBSP Stony Field Organic Vanilla Yogurt
* Frozen Strawberries - 1 single serve pouch (Target has these! AWESOME!)I think its about 1/2 cup 30 calories worth
I add Beverly International's Glutamine w/ BCAAs after lifting sessions for recovery.
I thought I would share these in case it might benefit anyone. :) I still order all my supps from Vitaglo.com. Best prices I can find and FREE shipping for orders over $50.
One word that will define my whole year
4 years ago
2 comments:
Sounds great! Thanks for the info I'm gonna check out that site and may even try out that shake! Need to get some greens first though!
I LOVE my shake! Its based off of Precision Nutrition. The rule is to get greens, protein, and good fats at every meal. So this shake meets that requirement. :) The best part--It doesn't taste green at all!
I just finished my morning shake now. :) Yummmm. Glad this may help. :)
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