So far so good...

So far Monday is going well. :D

I dug out my workouts from Tony when I first began with him. I am going to try and follow those for awhile. I got awesome results the first time so... let's roll with it. My eating plan is still PN, but really, Tony's meal program was really close to it.

This morning's workout kicked ass! My legs are already shaky, so this will be a fun week. :P I did more squats with more weight than ever. I'm starting to think maybe some of this weight actually is muscle. There is definitely some fat, but my legs are getting stronger all the time. Today I really pushed hard. I have 1.5 liters of water in so far and Meal 1 is down. :)

Plan for the day:

Workout- Tony Style- CRIT, Glutamine & BCAA

M1- Protein Crepes, Greens Plus, Round of Supps, Vitamins & Minerals
M2- Protein Apple Cobbler Bar (SO delish! Thanks PN!), Celery
M3- Super Shake (protein powder, Greens Plus, strawberries, green tea)
M4- Chicken, Broccoli, Orange
M5- Carrots, Celery & Hummus
M6- Coconut Chicken

Workout- 30 min cardio on bike

First workout and M1 done. M2 is a definite. After that I need to focus on what eating healthy really does for me. I'm still battling the starvation mindset. I have to get it in my head that I MUST eat more often and fight my way through it. They can only yell at me so much at work. Eating healthy foods throughout the day keeps me from freaking out at the end of the night. I start losing it around 4-5pm if I haven't had good foods in 4 hours. I'll wait until I get home at 8 or 9pm and just want to eat any carb I see. I almost ate dry, uncooked oatmeal one time because I felt so starved! *embarrassing* I didn't do it, but still. I should NEVER allow myself to get that way.

Off I must go... working is required.

I am praying for NO migraines....