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Tuesday, February 10, 2009

Ch-ch-ch-ch-ch Changes...

:)
So far so good. I really think my new plan is the way to go for me right now. Next month I will add intervals, but for now I have to do long bouts of steady state cardio. I am also stoked to have fruit in my diet. Everything is based off glycemic load. Glycemic index is not the entire picture. My poor pancreas is producing so much insulin and my cells are not responding to the appropriate amounts. Keeping my blood sugar level is the key to getting my cells to respond to the insulin again. That will allow my pancreas to chill out and not work so hard. Anyway...

I changed my blog up a bit. I am going back to what this blog was intended for in the first place- its about health. I want to share whatever information I learn on being healthy. It could be a certain yoga pose helps with X,Y or Z. It can be the benefits of calcium or even about certain "dis-health" situations- like the insulin resistance topic I am working through. I hope that my friends will stick with me, but if my blogs are not of interest, I understand. I'll still post progress and goals, etc. I'm just not focused on competition anymore. That may change later on, but for now I am seeking balance. I sacrificed a lot this fall and winter. I unfortunately made little progress. Understanding what I do now, I can move forward and hopefully make huge progress this spring. I am not comfortable with being this fat- and yes friends, I am fat. Say whatever you like, but its there. The fat is all over and I am slowly melting it away. One day I won't say I am fat. One day I will say I am strong and sexy and HEALTHY. Fat has its place and purpose, but I have too much of it. This spring is the time for me to reshape and revamp my body. I have gained a lot of knowledge over time and now I can implement what I have learned so far.
I am in such a better state of mind right now. I know that it can change, but I am trying to stay focused on balance. Things in life will happen. Work will be the stressful environment it is. I can do what I can to stay positive and less stressed. Being less stressed comes from yoga and meditation, cardio and eating healthy.

:)

Non-related to most of the content of this entry...
When my tax return comes in...
I decided on the Sole F63 treadmill. I am getting my hair done. I am getting a webcam- I just might vlog! I may also buy more stuff for my photography. :)

1 comments:

mikeyrosie000 said...

You Go Girl! I know how you are feeling about just doing this for your health and not for comp...I am going through the same thing..no worries about losing followers, I will be here everyday..LOL