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Sunday, April 12, 2009

Supplements and Super Shake

What I have learned over the last few months is that consistency is absolutely imperative. I must do certain things everyday. Some form of exercise, my supplements and my "Super Shake" are those things.

My Supplements: Multi-Vitamin, Magnesium, Vitamin D, EFAs, Liver Tab, BCAA's (on lifting days), Calcium in the evening, Joint Care.




My Super Shake is almost always the same. Sometimes I vary the frozen berries from strawberries to blueberries. I also have used green tea instead of water and extract. This shake really is awesome. I feel so great when I have at least one of these a day.



Super Shake Ingredients:

* Water (I use the Magic Bullet and fill to the 2nd line- I think its about 10oz)
* Green Tea Extract
* 1 TBSP Greens Plus - Berry Flavor. The Berry Flavor is the ONLY one to get!
* 1 TBSP Milled Flax
* 1 1/2 Scoops Bev Int Vanilla UMP
* 3 TBSP Stony Field Organic Vanilla Yogurt
* Frozen Strawberries - 1 single serve pouch (Target has these! AWESOME!)I think its about 1/2 cup 30 calories worth

I add Beverly International's Glutamine w/ BCAAs after lifting sessions for recovery.



I thought I would share these in case it might benefit anyone. :) I still order all my supps from Vitaglo.com. Best prices I can find and FREE shipping for orders over $50.

2 comments:

Evelyne said...

Sounds great! Thanks for the info I'm gonna check out that site and may even try out that shake! Need to get some greens first though!

Health Girl said...

I LOVE my shake! Its based off of Precision Nutrition. The rule is to get greens, protein, and good fats at every meal. So this shake meets that requirement. :) The best part--It doesn't taste green at all!
I just finished my morning shake now. :) Yummmm. Glad this may help. :)