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Tuesday, December 9, 2008

*Protein Pancakes*

Revised Edition...

(This has not yet been approved by my trainer, but the macros are good regardless. I just need to find out if the dairy is okay! :P )

Protein Pancakes


Ingredients:

1 Cup Oatmeal (not instant)
½ tsp Cinnamon
1 Scoop Protein Powder (Beverly International Vanilla UMP is the best!)
¾ C Egg whites (equivalent to 3)
1 tsp Vanilla Extract
¾ C 1% Milkfat Cottage Cheese
¼ C Skim Milk
¼ C Water


1. Use a food processor (or blender) to grind up oatmeal to a powder/ flour.

2. Place ground oatmeal, cinnamon and protein powder in a medium bowl.

3. Add egg whites and vanilla extract to blender/processor and blend for 20-30 seconds. Add egg white mixture to bowl.

4. Combine cottage cheese, skim milk and water in blender/processor- mix for 30-45 seconds. Then add mixture to bowl.

5. Stir all ingredients together until mixture is smooth.

6. Add by 1/3 C onto pan over medium-high heat.


Makes 6 large pancakes.

Nutrition Breakdown: (per pancake!)

Calories: 91.6
Carbohydrate: 7.3g
Protein: 11.5g
Fat: 1.5g
Fiber: <1

A 3 pancake serving gives you 275 calories, 34.5g of protein, 4.5g of fat, and 21.9g of carbs. Nice way to get your protein in. :)

2 comments:

renee said...

I have only tried the cookies n cream and chocolate bevererly international and they were both great.

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